How To Lie On The BACpillow

To get the maximum benefit from using the BACpillow, your initial lying position is important. This short video shows how.

Margaret Lies On The BACpillow

The Best Hip Position

Your lower back position is important. This video shows you how to hold it.

Adjustments If Needed

If your neck needs more support, this video shows you simple adjustments you can make to be even more comfortable.

2 Lower Ab Exercises

These 2 exercises help you increase tone in your lower abdominal muscles which play a key roll in reducing lower back pain and having a flatter stomach. The Foot Float and Switch.

Lower Back Stretches

Release tight back muscles with these 2 simple exercises using the BACpillow

Lower Ab Toner and Shoulder Release

The Heel Dig exercise helps tone the lower abs for core stretch and stability. The Alternating Arms exercise stretches and tones the muscles around the shoulder.

Crunch Verses Curl

A new look at an old favourite stomach exercise: Rather than doing "crunches", it's time for the "curl".

Inner Thighs

Firming your inner thighs can help reduce knee and hip problems.

Hip Release

Pelvic Clocks are a good way to mobilise your hips. (Do NOT do this exercise if you have had hip surgery).