Core Mastery Enrol

Core Mastery Program

We would like to know a little more about you

So that we can tailor your experience and give you your best results, please fill answer these questions and press Submit.

All answers are confidential and will only be used to confirm your current fitness level, that you are safe to exercise and to consider your exercises limitations in our live sessions.

Core Mastery Program Questionnaire

First Name *

Email *

Phone 1 *

1. How often do you exercise? *

2. Do you have any injuries or physical restriction to exercise you would like to let me know about? (please select as many as apply)

Back

Shoulder

Knee

Neck

Blood pressure, diabetes, seizures

Other (please specify)

3. Do you have a medical practitioner's approval to exercise? *

4. What is the main thing you want to get out of the program?

Stronger stomach muscles

Better posture

Reduced back pain

Improved fitness

Other (Please specify)