What is the BACpillow?

Your back pain could be a thing of the past. The unique shape of the Back Abs Core pillow relaxes your spine and fires up deep core muscles. With some specific, basic exercises while lying on the BACpillow you will strengthen your back ready for your full and vibrant life.

Single leg stretch

The back pillow offers exceptional head, neck and upper back support. It is a light weight pillow especially designed to work your lower core muscles including the abdominal muscle called the Transverse Abdominis (TA).

Made in Australia.

How it helps

The OLD way: Stomach exercises performed lying directly on the floor can actually harm your back. It can be very difficult to control the lower back and doing normal stomach exercises can make your back worse. You are probably using the wrong muscles !

bacpillow demonstration

The NEW way: The unique shape of this back support pillow places your upper back in the ideal position to strengthen the correct muscles as you exercise. It helps you keep your spine in the optimum position while you exercise for a strong, healthy back.

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Tips for Managing Back Pain

The sooner you get started on the specifc BACpillow exercises to strengthen your lower abdominal and back muscles, the sooner you will reap the rewards.

It only takes 10 minutes a day.

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What people are saying

We use the bacpillow every day as it is most supportive. It is made in such a way that every part of the neck is supported. Stuart: My back pain is a thing of the past. I enjoy my golf every week pain free.

Gay and Stuart
Happy Customers