Hello Pilates enthusiast!
Get more out of your training sessions
Do you want that training edge that is currently missing from your workouts?
Are you doing your Pilates exercises to the best of your ability and not getting the core strength results you want?
Perhaps your back pain could be less...
Or your stomach look a little flatter. Did you think bending over would be easier? Could getting up off the floor be quicker and without any pain?
Something seems to be missing but what is it... ?
Pilates exercises do so many great things for your body. Whether you are attending classes or working out at home, Pilates can help you
- Increase your strength, mobility and flexibility
- Improve your posture
- Tone your core muscles.
But... without good form you can never get the results you are looking for. If you find that your core isn't firm enough and your back twinges or aches sometimes, that your posture is still poor or perhaps you have neck and shoulder pain then it is time for you to try something new.
Remember why you started Pilates?
- back pain
- shoulder pain
- to tone up
- get fitter
- flatten your tummy
- improve your posture
- feel better
What do you want to do more of now?
- feel fit and healthy
- run
- play with the kids
- get down onad up of the floor easily
- be able to stand longer without back pain
- gardening
- play your favourite sport
Where is the change you are hoping for?
Without the best tools and practices you can't expect great results. For example, to be a good carpenter, you need experts skills and good tools. Similarly to get good results from your Pilates workouts you need good instruction and to have the right tools.
Correct spine alignment doesn't usually come naturally. It needs to be learnt. That's because as we go through life we find comfortable positions for our bodies. It feels good but isn't the best position for your body.
Correct spine alignment doesn't come naturally
Ok, so you need a good spinal alignment to have better posture and reduce back pain, to look good in your clothes and feel more confident.
And of course you need strong core muscles to help maintain your spinal alignment.
Consider this - What happens when you tone your core muscles and you haven't aligned your spine correctly?
You are strengthening your muscles to hold you crocked!
As a Pilates instructor for over 15 years I have learnt that there are three important principles to getting great results from your Pilates workouts:
* Spine alignment
* Correct use of the core muscles
* Focus on the exercise you are doing
If you want to get more noticeable results and more return on your workout minute then using a product that helps you do this is the answer!
Introducing - the BACpillow ...
Get faster results with BACpillow.
Take your exercising results to the next level! This head, neck and shoulder support does so much more than give you a comfortable place to rest your head when lying on your back. It's unique shape helps you position your spine so that it is aligned correctly.
Now that your spine aligned, the BACpillow also helps you target your core muscles much more efficiently and effectively. It is your secret weapon to success.
What difference can it make?
Without the BACpillow to guide you
Without the BACpillow to help you align your spine you can easily slip into old patterns where you bend your spine when doing Pilates curls or other stomach exercises. This bend of the spine reduces the toning and strengthening aspect of the exercise and should be avoided.
With the BACpillow to guide you
The BACpillow helps you align your spine so you can easily focus on the correct muscles and technique for exercises like the Pilates curls and other stomach exercises. This ensures you are toning and strengthening the muscles that will give you a stronger core. This difference is crucial if you are doing Pilates to reduce back pain, to get a stronger core or a flatter stomach.
Without the BACpillow you will find it harder to improve...
You won't have anything to help guide your spine into the correct position
Without the BACpillow
With the BACpillow
Lying on the floor can cause you to strain your neck and upper back. Most people in this position have their lower ribs off the floor which creates tension and doesn't allow the shoulders to relax. This back arch is putting your spine under strain potentially causing more problems in the future.
Your body can relax on the BACpillow and you can concentrate on your form when doing your exercises. The reduced tension in your neck and shoulders gives you better range of movement with your arms. Your better chest and hip position ensures a better activation of your core muscles.
Why do you need a stronger core?
The core is the name for the group of muscles that support the spine.
- Support the spine in lifting activities
- Look slimmer
- Be more balanced
- Hips supported when running - for sports
- Overall strength and endurance
Pilates, gym, physio and yoga exercises are more effective when done on the BACpillow. The unique shape supports your head and spine when you lie on the floor. Use the pillow any time you want to strengthen your core, work your shoulders, tone your legs and when doing exercises on the Pilates Reformer. It is ideal for any exercise you would do lying on your back. Exercises are easier and your results faster with the BACpillow.
Your exercise program can go to a new level with the aid of the BACpillow.
- Comfortable to lie on
- Supportive
- Relaxes your back and neck muscles
- The unique shape positions you so that you can easily identify your TA (Transversus Abdominis) muscle - a key core muscle
- Tone and strengthen your stomach muscles without lifting your head
- Do your regular gym exercises supported and using your core muscles
- Get unbelievable results easily and in less time than you expected
- Watch our videos for specific exercises designed to tone your core with this unquie back support pillow
Support your neck and back in a natural way
Use the BACpillow for all exercises on your back
You will feel fitter, slimmer and more energetic as you tone your core abdominal muscles to hold your stomach in and support your back. These muscles play an important role in supporting your spine. As they strengthen, back pain can disappear.
Use the BACpillow for all the exercises you do lying on your back. It is great to lie on for relaxation and meditation too.
It's Unique
Try it Now!
Did you know that the name of the BACpillow contains an acronym? Yes, it does! Many users of the BACpillow have found it helps in 3 main areas and these areas are in the pillows's name! BAC is for Back Abs Core. This is because the pillow relaxes your spine (Back), helps you focus on your abs - abdominal muscles and subsequently you will tone your deep core muscles (Core).
With some specific, basic exercises while lying on the BACpillow you will strengthen your back and stomach muscles ready for your full and vibrant day.
This back pillow offers exceptional head, neck and upper back support. It is light weight. Especially designed to work your lower core muscles, including the abdominal muscle called the Transverse Abdominis (TA), it helps you strengthen and tone those muscles that support your spine.
Call or email us if you would like more information on the BACpillow and find out if it is right for you.
What our customers say:
I was introduced to the BACpillow two years ago when I started Pilates training. The support I got from it launched me into intensive work on my back which I have had problems with for years. The strength in my back has improved considerably. I no longer suffer from lower back pain that haunted me for years. I put this down to the specific design of the BACpillow. I now have strong abdominal muscles which support my back. I can now do all the physical things I was hesitant to do in the past – like intensive gardening and long-distance walking. The side benefit from this work is my improved posture. Even though I am 63 years old, my posture is that a much younger woman.
Zofia Di Stefano Company Inc
I love the BACpillow. I find simply lying on it to be a relief. I hold a lot of tension in my neck and upper back and the BACpillow provides such support and alignment that I am able to relax. From the correct supported position the BACpillow provides I am able to connect to and work my core stomach muscles that support my back.
Nicki M
Gay: We use the bacpillow every day as it is most supportive. It is made in such a way that every part of the neck is supported.
Stuart: My back pain is a thing of the past. I enjoy my golf every week pain free.Gay and Stuart Company Inc
When I first lay on the BACpillow I surprised how supported my back felt. The back pain reduced immediately, especially after my microdiskectomy.
Using the bacpillow for the specific exercises helped me strengthen my stomach and back muscles. My back is so much stronger, and way more comfortable than before. I thoroughly recommend it.Kerry Sullivan
Why Do You Need It?
You might already be doing ab exercies ...
The OLD way: Stomach exercises performed lying directly on the floor can actually harm your back. You may think you are doing the exercises to help your core and back get stronger but it could be making things worse. It can be very difficult to control the lower back doing ab exercises this way. You are probably using the wrong muscles ! (because your spine is not supported correctly.)
The NEW way: The unique shape of this back support pillow places your upper back in the ideal position to strengthen the correct muscles as you exercise. It helps you keep your spine in the optimum position while you exercise for a strong, healthy back and flatter tummy. Lie on the BACpillow and use it to do your exercises. You get great results using this back pillow when doing exercies to strengthen their core. More information ...
We know you will love your BACpillow when you get it. For your peace of mind we offer a 14 day money back guarantee. If you are not happy with your purchase, you can return it for a full refund of the purchase price less shipping cost to you within 14 days of your purchase. Conditions apply.
For more information about the BACpillow, please use our Contact Us page
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- Get stronger abdominal muscles
- Do your stomach exercises correctly
- Pain free
- Better quality of life
- Easy and fun
- Be able to pick things up easily
- Strong core and strong spine