Why should you care about spine alignment?
Order your BACpillow to get the results you want
Just $97 plus postage
Hello. Let's talk about spine alignment.
Most of us think that when we stand up we align our spines naturally, that we are even on either side of the plumb line. But the truth is, most of us don't stand like that.
Normally, in daily life, we like slouch on the couch, we work one leg more when driving, we might relax and sit into one elbow ... your spine is continually moving in and out of alignment. And after weeks, month and years of these movements you can start to lose awareness of where your spine alignment should be.
Things like, if you often stand with one foot turned out, and that's your favourite relaxed standing position, your hips will twist in the direction of your foot. And typically your foot twists a little bit. So if that's your natural position and you stand like that often, one side of your back will get tighter and the other 'on holidays'.
When you start to do exercises, any sort of exercises but particularly core muscles exercises, you are going to be tighter on one side and looser on the other.
Unless you consciously know that and work on it, you are going to continue to tighten the tighter muscles and the looser muscles won't strengthen. You will be training your muscles to maintain this misalignment.
So aligning your spine before exercising is very important and I have a wonderful product to help you with aligning your spine.
Click Order Now to purchase your BACpillow
Just $97 plus postage
Order your BACpillow to get the results you want
So, how does the BACpillow help you align your spine?
Well firstly you take advantage of its unique shape. You place the base of your skull on the high point of the pillow.
As I lie down I make sure that I have the base of my skull on the high point of the pillow. And this already starts my spine to relax and to align itself naturally. so as I lay here I can start to feel my coccyx bone and my whole back feels longer and straight.
I get some back feedback in this position as I can tell if I am dropping down on one hip. Then I can lift that hip up and I can feel my hip bones are level. That is a great starting position for any exercise on the floor but for particularly for core exercises.
That's how the BACpillow can help you with spine alignment.
I recommend you get one now if you want to work on your core, particular if you have a lower back problems, a sore back and you have been asked to do core exercises. It can definitely help.
Many people find lying on the BACpillow relaxing. It is soft and the support it gives your head, neck and shoulders helps your whole body relax.
Click Order Now to purchase your BACpillow
Just $97 plus postage