An important question for owners of the BACpillow…

If there was a simple and guided way to strengthen your core muscles so that you will be stronger and more flexible,

using only the equipment you already own…

would you be willing to give it a go?

 

Here’s why you should be saying yes.

With every day that goes past without care... without the right kind of exercise… your body will get worse. By "worse", I mean your muscles will lessen in tone. You may notice your back, neck and shoulder pain persisting. The niggles that have crept in will gradually increase and slow you down, holding you back from doing the things you love.

Things like going shopping, going for a run or playing with the kids and grandkids.

You and I both know how fast time disappears.

Wouldn’t you rather spend every day enjoying yourself without those twinges... instead of missing out on what you enjoy?

The good news is that dealing with pain is easier than you think.

You’ve already taken the first step.

You own a BACpillow…

Are you using it correctly?

Just in case you’ve forgotten …

Your BACpillow was specifically designed to help your body relax as you start your exercises. It holds your spine in the proper alignment so you don’t hurt yourself. Correct use of the BACpillow ensures that you’re using the right muscles every time.

But if you bought BACpillow with the best of intentions and then found yourself looking at it not knowing where to start or what else you can do with it…

Don’t give up!

I have a solution for you, and you’ll love it.

Introducing the CORE MASTERY PROGRAM

My CORE MASTERY PROGRAM helps you to strengthen your spine, improve your posture and move freely.  Core strength has been shown to reduce back pain and free constrained movement, making life more comfortable and enjoyable.

You already have  the BACpillow.  Now you have the exercise program to help you get the most use out of it. The CORE MASTERY PROGRAM will help to strengthen  your core muscles so you can join in with daily activities without suffering.

This online program can be done from anywhere with an internet connection

AND it’s suitable for anyone from 18 to 88 in good health!

All you need is your BACpillow and a willingness to try something new.

Click this button to get started...

Yes, please. Enrol me in the program!

Why does the program focus on the core muscles?

These are the muscles which support your spine. They help to keep your spine aligned as you move around, whether you’re walking, running or bending.

If these muscles are not strong, your spine can easily be pulled out of alignment during your daily activities, and you know how painful and costly that can be.

With your BACpillow and the guidance I give you throughout the CORE MASTERY PROGRAM, you will gain the skills, core strength and confidence to move freely every day.

Imagine how much better your body will feel?

No more stiff neck, No more lower back pain, No more niggles to slow you down…

What does the program cover?

The Core Mastery Program is a 4-unit program covering 14 separate modules, each with a series of short instructional videos for you to follow. This is a comprehensive program but it is not overwhelming.

The program leads you from the basics of learning how to exercise effectively to the  advanced exercises that strength your muscles.

  • Week one -   BASICS. Set yourself up for success. Get clear on core muscle activation and balance your body with stretches
  • Week two –   BUILD on your repertoire of  basic exercises
  • Week three – BOOST. Strengthen the activated muscles
  • Week four –  test your skills and your next steps
It’s what I need! I’m ready to enrol

 

You will get:

    • A well-structured and well-paced video program that you can do at a time that suits you
    • Clear explanation and demonstration of how to use the BACpillow for outstanding results
    • Simple but effective exercises for your hips, back and abdominals that really work – with clear explanations on how and why they bring such powerful results
    • Bonus exercises like the Shoulder Drop and Finger Slide create stabilisation so you can move more easily and with confidence

 

What’s in it for you?

Firstly, you’ll move from thinking, “How can I do more with my BACpillow?” to "I know exactly how to strengthen my core!"

Most importantly, you will develop the core strength to support your body and keep your spine in alignment.

That means:

    • much less pain
    • more freedom of movement
    • better quality of life
    • AND the confidence to get back out into the life doing the things you love.

Life can be fun again!

How good would it be to play carefree with the kids again?

Or to pull out those weeds in your garden without having to suffer afterwards?

Or even start jogging again and enjoy it?

 

Would it be worth to you to feel confident in your body strength and movement?

You’d probably pay a fortune to be able to all the things you used to enjoy.

Luckily, you don’t have to!

You already have the BACpillow and, because I want to be sure you are using it the best way possible, I’m making my CORE MASTERY PROGRAM available to you at a very special price.

Limited time offer!

This course is invaluable for anyone who suffers niggles or joint stiffness or who wants to build up their core strength and physical mobility.

Normally priced at $197 (and that’s a bargain)

ENROL NOW

for only $47!

Yes, that’s right.

Only $47 lies between you and learning to build the strong, pain-free body you want.

And if that’s not enough…

How about my 100% money-back guarantee? If after 2 weeks from the purchase date, you decide this program is not for you, you will receive a full refund. 

Give yourself a gift that will change your life!

 

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I’m ready to enrol!

For more information about the BACpillow, please use our Contact Us page