Core Mastery Program
$47.00
The Core Mastery Program is a 4-unit program, each unit with a series of short instructional videos for you to follow. This is a comprehensive program but it’s not overwhelming.
The program leads you through from the basics of learning how to exercise safely through to more advanced exercises to strengthen your core muscles. Get maximum benefit from owning your BACpillow with these effective exercises.
Use your BACpillow with every exercise. Do your exercise program at home when it suits you.
Description
The Core Mastery Program is a 4-unit program covering 4 skill levels, each with a series of short instructional videos for you to follow.
The program leads you through from the basics of learning how to exercise safely through to more advanced exercises to strengthen your core muscles. Purchase this program to get maximum benefit from owning your BACpillow.
- Week one – BASICS. Set yourself up for success. Get clear on core muscle activation and balance your body with stretches
- Week two – BUILD. Build on your repertoire of basic exercises
- Week three – BOOST. Strengthen the activated muscles
- Week four – test your skills and your next steps
