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Section 1: Introduction and how to lie on the bacpillow.
BACpillow shape and how to lie on the BACpillow and Jo
Margaret shows how to lie on the BACpillow
Making adjustments if required
Section 2: The basics
Hip position
The correct hip position demonstrated by Nicki
The Core exhale
The core exhale demonstrated by Nicki
Position
Exercise: Fine tuning basic hip position with Gerrit
Exercise: Fine Tuning Basic Position with Jo
3 Back release exercises
How to release the lower back when lying on the BACpillow