For a stronger core, how long do I need to use the BACpillow before I see or feel results?

Results can be felt within the first session. You will notice your core and lower abs engaging within the first few minutes, and will feel the results of a more thorough workout by the end of your first workout using the BACpillow. The time to achieve visible results depends on the shape you are in and the goals you are setting for yourself, as well as how many workouts you are doing per week and we do know this – the time taken when using BACpillow will significantly shorter than without it, as your abdominal and core muscles are working harder and toning faster during any given session.

How often do I need to use it to strengthen my core?

We suggest you use it every time you work out, whether you are just starting out on a recovery program or are an experienced and fit athlete. Everyone should be looking after their backs for life! Ideally, use the BACpillow 5-7 minutes a day. Working out 3-5 times a week is a good indicator for seeing and feeling progress.

How do I know it will work for me?

BACpillow is designed with basic ergonomics in mind. It is for all shapes and sizes, all conditions and all levels of fitness. Should you have specific problems that need a little extra attention, please check out our Videos about how to adjust the BACpillow to suit your needs.

Can I use this while I’m pregnant?

While the BACpillow is generally safe to use, pregnant women are advised to avoid exercises that require lying on the back especially in the second and third trimester.

Can I use this if I have scoliosis?

Yes, definitely. Strengthening the spine is an important part of back care especially for people with scoliosis.

Can I use this if I have severe back problems?

Please consult your health professional if you have any concerns about using the BACpillow and confirm it is right for your situation. In general, the design does help those with back problems not only feel more comfortable lying on their backs, but also to strengthen their back and core muscles to correct the problem. Please check out our Videos on how to adjust the BACpillow if you are uncomfortable to begin with. You may also contact us if you have any questions or concerns.

Can I use this if I’m recovering from a serious back injury?

Please check with your health professional to confirm this product will be right for you, in your situation. The BACpillow is specifically designed to help support the back, neck and head while lying on your back. If you have lower back pain, a good idea is to add support for your lower back by placing a small, rolled-up towel under the lower back. As your core, back and abdominal muscles strengthen, over time you won’t need this additional support.

What if I can’t get comfortable on my back?

Most of our clients find that despite being unable to get comfortable on their back normally, they are able to lie comfortably on the BACpillow for extended periods of time. Should you need a minor adjustment, however, there are many ways to make lying on your back more comfortable until your body is conditioned enough and core is strong enough to engage the proper posture without additional support. Please check out our Videos for some examples, or contact us for more personal advice.

What if I have no back problems at all, can I still benefit from using the BACpillow?

Yes! BACpillow intensifies all workouts and properly supports posture for those with or without back injuries or problems. You will feel the abs working harder and also the lower abs engaging during basic sit-ups, meaning you need to do fewer sit-ups to achieve the same results – saving you precious time and effort. Knowing that you are looking after your spine and your back muscles for many years to come is also great peace of mind!

How can I optimize this for teaching classes?

If you run gym, yoga or Pilates classes, you can use BACpillow with all the floor work you already teach! Simply instruct your clients on how to find their correct position on the BACpillow (with the head support on their occipital bone), and proceed with the floor work as normal. The extra core engagement and proper neck and back support will be noticeable – they will be getting a more intense workout and will feel the difference in their first class using the BACpillow!

Can I brand it for my own business (gym, yoga school…) and if so, how much does it cost?

Yes! The BACpillow is branded on the front right corner, leaving the entire back to be printed with your company name and logo should you choose to. The price depends on how many you wish to brand. Please use the Contact Us form to receive more information on pricing.

Do you do bulk discounts if I were to purchase enough for a whole gym class?

Yes! Contact Us to gain a discount when you purchase 5 or more BACpillows. The more you order the more you save. You will save on shipping too.