The Core Mastery Program is a 4-unit program covering 4 skill levels, each with a series of short instructional videos for you to follow.
The program leads you through from the basics of learning how to exercise safely through to more advanced exercises to strengthen your core muscles. Purchase this program to get maximum benefit from owning your BACpillow.
- Week one – BASICS. Set yourself up for success. Get clear on core muscle activation and balance your body with stretches
- Week two – BUILD. Build on your repertoire of basic exercises
- Week three – BOOST. Strengthen the activated muscles
- Week four – test your skills and your next steps
