The Core Mastery Program is a 4-unit program covering 4 skill levels, each with a series of short instructional videos for you to follow. It uses the BACpillow to ensure safety, accuracy and speed. Get noticeable results fast with this training.
The program leads you through from the basics of learning how to exercise safely through to more advanced exercises to strengthen your core muscles.
- Unit one – BASICS. Set yourself up for success. Get clear on core muscle activation and balance your body with stretches
- Unit two – BUILD. Build on your repertoire of basic exercises
- Unit three – BOOST. Strengthen the activated muscles
- Unit four – A fabulous workout you can do again and again to maintain your core strength
Shipping of the BACpillow within Australia (only) is included in this product.
